FLEXIBILITY. STRENGTH. ENDURANCE
HIGH CLASS,
PREMIUM FITNESS
Classes
CROSS-WILFIT
WilFit Sports Club CrossTraining class delivers a fitness that is, by design, broad, general, and inclusive. CrossTraining program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Thousands of athletes worldwide followed CrossTraining workouts, and it is also done by casts in the movie 300
YOGA
Wilfit Sports Club Yoga class is focused on to gain improved flexibility, balance, strength, and posture. It is designed to enhance vitality and a sense of well being. Our Yoga class will borrow from each instructors experience with Yoga and may incorporate basic poses from various Yoga styles.
PILATES
Wilfit Sports Club Pilates class emphasizes how you do each exercise while building your whole body- and your mind. Using your mind to control muscles, you increase not only strengths but also flexibility, balance, coordination, freedom of movements and self-confidence.
CARDIO-CORE
Wilfit Sports Club Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body.
SPINNING
Wilfit Sports Club also provide spining class.
it is include indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
KPOP DANCE
Wilfit Sports Club provide kpop dance class.
it is a musical genre originating in South Korea that is characterized by a wide variety of audiovisual elements. Although it comprises all genres of "popular music' within South Korea, the term is more often used in a narrower sense to describe a modern form of South Korean pop music covering most of korean music
